HYROX løpsanalyse: Lesley Boonen Farhad Nadri & Farhad Nadri & 1 annen - Amsterdam 01:14:20 | HyCoach

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HYROX løpsanalyse: Lesley Boonen Farhad Nadri & Farhad Nadri & 1 annen

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Totaltid: 01:14:20
Rangering: #154
AG-rangering: #89
Kategori: DOUBLES · OPEN

Lesley Boonen Farhad Nadri

Farhad Nadri

Lesley Boonen

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:10 (61%)

Stations24:33 (33%)

Roxzone4:41 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:39/km+9.5%11.8%

Splittider

Segment	Tid	Rangering
Running 1	4:02	-
SkiErg	3:57	201
Running 2	5:26	-
Sled Push	1:40	129
Running 3	5:45	-
Sled Pull	3:06	194
Running 4	5:51	-
Burpee Broad Jump	2:44	158
Running 5	5:52	-
Rowing	4:03	31
Running 6	5:53	-
Farmers Carry	1:37	184
Running 7	5:57	-
Sandbag Lunges	3:28	268
Running 8	6:28	-
Wall Balls	3:58	223
Running Total	45:10	177
Roxzone Total	4:41	85