HYROX løpsanalyse: Mustapha Abdellati & Mohamed El Aarbaoui - Amsterdam 01:16:30 | HyCoach

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HYROX løpsanalyse: Mustapha Abdellati & Mohamed El Aarbaoui

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:16:30
Rangering: #184
AG-rangering: #27
Kategori: DOUBLES · OPEN

Mustapha Abdellati

Mohamed El Aarbaoui

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:03 (60%)

Stations25:06 (33%)

Roxzone5:26 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:45/km+6.7%13.3%

Splittider

Segment	Tid	Rangering
Running 1	3:54	-
SkiErg	3:58	212
Running 2	5:27	-
Sled Push	1:54	253
Running 3	6:00	-
Sled Pull	3:16	238
Running 4	5:57	-
Burpee Broad Jump	2:32	105
Running 5	6:24	-
Rowing	4:41	296
Running 6	6:03	-
Farmers Carry	1:52	311
Running 7	5:49	-
Sandbag Lunges	3:12	210
Running 8	6:31	-
Wall Balls	3:41	107
Running Total	46:03	208
Roxzone Total	5:26	169