HYROX løpsanalyse: Pia Kossack & Svenja Gayk Pia Kossack & 1 autre - Amsterdam 01:03:32 | HyCoach

HYROX løpsanalyse: Pia Kossack & Svenja Gayk Pia Kossack & 1 autre

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · GER

· ·

Totaltid: 01:03:32
Rangering: #3
AG-rangering: #1
Kategori: DOUBLES · OPEN

Pia Kossack

Svenja Gayk Pia Kossack

Svenja Gayk

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:52 (56%)

Stations24:10 (38%)

Roxzone3:35 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km+4.5%12.4%

Splittider

Segment	Tid	Rangering
Running 1	3:06	-
SkiErg	4:16	38
Running 2	4:28	-
Sled Push	1:51	113
Running 3	4:40	-
Sled Pull	3:23	33
Running 4	4:35	-
Burpee Broad Jump	3:01	44
Running 5	4:35	-
Rowing	4:45	52
Running 6	4:43	-
Farmers Carry	1:40	74
Running 7	4:40	-
Sandbag Lunges	2:33	31
Running 8	5:08	-
Wall Balls	2:41	34
Running Total	35:52	2
Roxzone Total	3:35	1