Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Julia Strikwerda & Femke Walraven

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Julia Strikwerda · Femke Walraven

Totaltid: 01:04:24
Rangering: #4
AG-rangering: #2
Kategori: DOUBLES · OPEN

Julia Strikwerda

Femke Walraven

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:34 (58%)

Stations23:11 (36%)

Roxzone3:42 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:42/km+8.4%13.6%

Splittider

Segment	Tid	Rangering
Running 1	3:06	-
SkiErg	4:15	35
Running 2	4:34	-
Sled Push	1:35	41
Running 3	4:52	-
Sled Pull	3:48	75
Running 4	4:51	-
Burpee Broad Jump	2:47	27
Running 5	4:58	-
Rowing	4:26	13
Running 6	4:57	-
Farmers Carry	1:27	20
Running 7	4:57	-
Sandbag Lunges	2:19	11
Running 8	5:22	-
Wall Balls	2:34	11
Running Total	37:34	4
Roxzone Total	3:42	2