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HYROX løpsanalyse: Esti Van Dieen & Melanie Jagergiesen Esti Van Dieen & 1 annen - Amsterdam 01:04:39 | HyCoach
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HYROX løpsanalyse: Esti Van Dieen & Melanie Jagergiesen Esti Van Dieen & 1 annen
HYROX Amsterdam — 4. november 2023
Amsterdam, Netherlands · DOUBLES · OPEN · NED
·
·
Totaltid
01:04:39
Rangering
#5
AG-rangering
#2
Kategori
DOUBLES · OPEN
ED
Esti Van Dieen
MD
Melanie Jagergiesen Esti Van Dieen
MJ
Melanie Jagergiesen
4-5
NOV
2023
2
Fullført
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:34 (61%)
Stations
21:12 (33%)
Roxzone
3:58 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:57/km
+5.7%
11.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:27
-
SkiErg
4:03
8
Running 2
4:57
-
Sled Push
1:33
28
Running 3
5:04
-
Sled Pull
2:47
2
Running 4
5:09
-
Burpee Broad Jump
2:11
4
Running 5
5:10
-
Rowing
4:23
7
Running 6
5:05
-
Farmers Carry
1:32
29
Running 7
5:14
-
Sandbag Lunges
2:15
9
Running 8
5:32
-
Wall Balls
2:28
6
Running Total
39:34
6
Roxzone Total
3:58
7
Esti Van Dieen
Melanie Jagergiesen Esti Van Dieen
Melanie Jagergiesen
Hjem
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