HYROX løpsanalyse: Joyce Roth & Elmi Wopereis Joyce Roth & 1 autre - Amsterdam 01:13:52 | HyCoach

HYROX løpsanalyse: Joyce Roth & Elmi Wopereis Joyce Roth & 1 autre

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

· ·

Totaltid: 01:13:52
Rangering: #30
AG-rangering: #13
Kategori: DOUBLES · OPEN

Joyce Roth

Elmi Wopereis Joyce Roth

Elmi Wopereis

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:34 (62%)

Stations23:33 (32%)

Roxzone4:49 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:42/km+5.6%11.5%

Splittider

Segment	Tid	Rangering
Running 1	4:10	-
SkiErg	4:09	15
Running 2	5:38	-
Sled Push	1:25	9
Running 3	5:48	-
Sled Pull	2:59	8
Running 4	5:48	-
Burpee Broad Jump	3:46	134
Running 5	5:48	-
Rowing	4:29	18
Running 6	5:48	-
Farmers Carry	1:32	33
Running 7	5:57	-
Sandbag Lunges	2:41	49
Running 8	6:41	-
Wall Balls	2:32	7
Running Total	45:34	47
Roxzone Total	4:49	39