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HYROX løpsanalyse: Esra Odijk & Lisanne Oskam

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Esra Odijk · Lisanne Oskam

Totaltid: 01:24:06
Rangering: #115
AG-rangering: #42
Kategori: DOUBLES · OPEN

Esra Odijk

Lisanne Oskam

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:47 (60%)

Stations27:35 (33%)

Roxzone5:50 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:21/km+3.7%12.5%

Splittider

Segment	Tid	Rangering
Running 1	4:28	-
SkiErg	4:23	52
Running 2	6:16	-
Sled Push	2:03	192
Running 3	7:20	-
Sled Pull	4:40	197
Running 4	6:30	-
Burpee Broad Jump	4:05	175
Running 5	6:28	-
Rowing	4:49	74
Running 6	6:15	-
Farmers Carry	1:41	82
Running 7	6:30	-
Sandbag Lunges	2:58	79
Running 8	7:03	-
Wall Balls	2:56	113
Running Total	50:47	137
Roxzone Total	5:50	109