HYROX løpsanalyse: Ellen Pronk Ylonka Bak & Ylonka Bak & 1 annen - Amsterdam 01:28:34 | HyCoach

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HYROX løpsanalyse: Ellen Pronk Ylonka Bak & Ylonka Bak & 1 annen

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Totaltid: 01:28:34
Rangering: #177
AG-rangering: #87
Kategori: DOUBLES · OPEN

Ellen Pronk Ylonka Bak

Ylonka Bak

Ellen Pronk

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:56 (59%)

Stations29:43 (34%)

Roxzone7:00 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:29/km+13.0%16.4%

Splittider

Segment	Tid	Rangering
Running 1	4:03	-
SkiErg	4:36	137
Running 2	6:01	-
Sled Push	1:59	162
Running 3	6:23	-
Sled Pull	4:48	220
Running 4	7:46	-
Burpee Broad Jump	5:25	272
Running 5	6:42	-
Rowing	4:58	131
Running 6	6:43	-
Farmers Carry	1:51	154
Running 7	6:48	-
Sandbag Lunges	3:17	139
Running 8	7:33	-
Wall Balls	2:49	61
Running Total	51:56	157
Roxzone Total	7:00	185