HYROX løpsanalyse: Anouk Van Gils Fleur De Jong & Fleur De Jong & 1 annen - Amsterdam 01:36:07 | HyCoach

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HYROX løpsanalyse: Anouk Van Gils Fleur De Jong & Fleur De Jong & 1 annen

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Totaltid: 01:36:07
Rangering: #241
AG-rangering: #85
Kategori: DOUBLES · OPEN

Anouk Van Gils Fleur De Jong

Fleur De Jong

Anouk Van Gils

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running58:11 (60%)

Stations28:52 (30%)

Roxzone9:09 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:16/km+5.9%14.9%

Splittider

Segment	Tid	Rangering
Running 1	4:46	-
SkiErg	4:51	221
Running 2	7:03	-
Sled Push	2:00	167
Running 3	7:17	-
Sled Pull	4:41	200
Running 4	7:24	-
Burpee Broad Jump	4:28	213
Running 5	7:32	-
Rowing	5:06	180
Running 6	8:54	-
Farmers Carry	2:11	276
Running 7	7:28	-
Sandbag Lunges	2:32	28
Running 8	7:50	-
Wall Balls	3:03	163
Running Total	58:11	258
Roxzone Total	9:09	287