HYROX løpsanalyse: Roy Dekkers Iris Adrichem & Iris Adrichem & 1 annen - Amsterdam 01:08:07 | HyCoach

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HYROX løpsanalyse: Roy Dekkers Iris Adrichem & Iris Adrichem & 1 annen

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Totaltid: 01:08:07
Rangering: #19
AG-rangering: #9
Kategori: DOUBLES · OPEN

Roy Dekkers Iris Adrichem

Iris Adrichem

Roy Dekkers

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:09 (59%)

Stations23:45 (35%)

Roxzone4:18 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:01/km+7.2%10.9%

Splittider

Segment	Tid	Rangering
Running 1	3:41	-
SkiErg	3:49	29
Running 2	4:53	-
Sled Push	1:51	40
Running 3	5:08	-
Sled Pull	3:07	25
Running 4	5:16	-
Burpee Broad Jump	2:45	79
Running 5	5:12	-
Rowing	4:08	15
Running 6	5:07	-
Farmers Carry	1:27	23
Running 7	5:14	-
Sandbag Lunges	2:53	55
Running 8	5:41	-
Wall Balls	3:45	74
Running Total	40:09	18
Roxzone Total	4:18	18