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HYROX løpsanalyse: Josje Wijckmans & Mark Van De Grift

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Josje Wijckmans · Mark Van De Grift

Totaltid: 01:13:14
Rangering: #39
AG-rangering: #7
Kategori: DOUBLES · OPEN

Josje Wijckmans

Mark Van De Grift

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:44 (58%)

Stations26:24 (36%)

Roxzone4:11 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:20/km+20.8%15.0%

Splittider

Segment	Tid	Rangering
Running 1	3:28	-
SkiErg	4:01	74
Running 2	5:12	-
Sled Push	2:30	213
Running 3	5:20	-
Sled Pull	3:46	112
Running 4	5:23	-
Burpee Broad Jump	2:32	56
Running 5	5:25	-
Rowing	4:28	84
Running 6	5:32	-
Farmers Carry	1:50	146
Running 7	6:17	-
Sandbag Lunges	3:29	134
Running 8	6:10	-
Wall Balls	3:48	82
Running Total	42:44	40
Roxzone Total	4:11	15