HYROX løpsanalyse: Diantha Bok Johnno Hulshof & Johnno Hulshof & 1 annen - Amsterdam 01:16:27 | HyCoach

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HYROX løpsanalyse: Diantha Bok Johnno Hulshof & Johnno Hulshof & 1 annen

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Totaltid: 01:16:27
Rangering: #67
AG-rangering: #31
Kategori: DOUBLES · OPEN

Diantha Bok Johnno Hulshof

Johnno Hulshof

Diantha Bok

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:56 (61%)

Stations24:29 (32%)

Roxzone5:05 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:52/km+6.5%12.9%

Splittider

Segment	Tid	Rangering
Running 1	3:59	-
SkiErg	3:58	59
Running 2	5:39	-
Sled Push	1:53	42
Running 3	6:09	-
Sled Pull	3:46	111
Running 4	6:08	-
Burpee Broad Jump	2:27	46
Running 5	6:15	-
Rowing	4:12	24
Running 6	6:14	-
Farmers Carry	1:43	93
Running 7	6:01	-
Sandbag Lunges	3:06	79
Running 8	6:36	-
Wall Balls	3:24	8
Running Total	46:56	115
Roxzone Total	5:05	62