HYROX løpsanalyse: Raani Shewdat Marcel De Kruijf & Marcel De Kruijf & 1 annen - Amsterdam 01:17:54 | HyCoach

HYROX løpsanalyse: Raani Shewdat Marcel De Kruijf & Marcel De Kruijf & 1 annen

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Totaltid: 01:17:54
Rangering: #88
AG-rangering: #13
Kategori: DOUBLES · OPEN

Raani Shewdat Marcel De Kruijf

Marcel De Kruijf

Raani Shewdat

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:31 (56%)

Stations29:14 (37%)

Roxzone5:13 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:26/km+5.1%14.4%

Splittider

Segment	Tid	Rangering
Running 1	3:27	-
SkiErg	4:02	76
Running 2	5:32	-
Sled Push	2:24	187
Running 3	5:38	-
Sled Pull	5:13	252
Running 4	5:37	-
Burpee Broad Jump	3:24	156
Running 5	5:45	-
Rowing	4:33	113
Running 6	5:31	-
Farmers Carry	1:43	100
Running 7	5:49	-
Sandbag Lunges	4:04	199
Running 8	6:15	-
Wall Balls	3:51	98
Running Total	43:31	53
Roxzone Total	5:13	79