HYROX løpsanalyse: Mike Dekker & Rifka Brand - Amsterdam 01:18:32 | HyCoach

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HYROX løpsanalyse: Mike Dekker & Rifka Brand

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:18:32
Rangering: #99
AG-rangering: #52
Kategori: DOUBLES · OPEN

Mike Dekker

Rifka Brand

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:42 (56%)

Stations30:04 (38%)

Roxzone4:50 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:28/km+13.2%14.7%

Splittider

Segment	Tid	Rangering
Running 1	3:35	-
SkiErg	4:08	116
Running 2	5:11	-
Sled Push	2:53	256
Running 3	5:27	-
Sled Pull	5:11	248
Running 4	5:34	-
Burpee Broad Jump	3:26	159
Running 5	5:59	-
Rowing	4:43	172
Running 6	5:37	-
Farmers Carry	1:43	97
Running 7	5:52	-
Sandbag Lunges	3:38	152
Running 8	6:30	-
Wall Balls	4:22	205
Running Total	43:42	54
Roxzone Total	4:50	41