HYROX løpsanalyse: Ruth Van Dijk & Arjan Dubbeldam - Amsterdam 01:19:06 | HyCoach

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HYROX løpsanalyse: Ruth Van Dijk & Arjan Dubbeldam

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:19:06
Rangering: #106
AG-rangering: #55
Kategori: DOUBLES · OPEN

Ruth Van Dijk

Arjan Dubbeldam

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:08 (56%)

Stations29:24 (37%)

Roxzone5:38 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:31/km+7.9%13.4%

Splittider

Segment	Tid	Rangering
Running 1	3:41	-
SkiErg	4:06	103
Running 2	5:29	-
Sled Push	1:50	38
Running 3	5:46	-
Sled Pull	4:35	209
Running 4	5:34	-
Burpee Broad Jump	4:33	237
Running 5	5:37	-
Rowing	4:43	165
Running 6	5:48	-
Farmers Carry	1:53	160
Running 7	5:55	-
Sandbag Lunges	3:55	180
Running 8	6:22	-
Wall Balls	3:49	90
Running Total	44:08	61
Roxzone Total	5:38	107