HYROX løpsanalyse: Roos Keijzer Fred Heikens & Fred Heikens & 1 annen - Amsterdam 01:33:40 | HyCoach

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HYROX løpsanalyse: Roos Keijzer Fred Heikens & Fred Heikens & 1 annen

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Totaltid: 01:33:40
Rangering: #222
AG-rangering: #38
Kategori: DOUBLES · OPEN

Roos Keijzer Fred Heikens

Fred Heikens

Roos Keijzer

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:17 (54%)

Stations36:20 (39%)

Roxzone7:08 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:17/km+9.7%14.8%

Splittider

Segment	Tid	Rangering
Running 1	4:05	-
SkiErg	4:25	221
Running 2	6:02	-
Sled Push	2:22	177
Running 3	6:25	-
Sled Pull	6:22	276
Running 4	6:36	-
Burpee Broad Jump	5:17	264
Running 5	6:30	-
Rowing	5:30	272
Running 6	6:29	-
Farmers Carry	2:17	245
Running 7	6:37	-
Sandbag Lunges	4:34	235
Running 8	7:35	-
Wall Balls	5:33	260
Running Total	50:17	171
Roxzone Total	7:08	206