HYROX løpsanalyse: Laurence Kwan - Hong Kong 01:04:04 | HyCoach

HYROX løpsanalyse: Laurence Kwan

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · HKG

Totaltid: 01:04:04
Rangering: #2
AG-rangering: #1
Kategori: SOLO · OPEN

Laurence Kwan

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:21 (49%)

Stations27:40 (43%)

Roxzone5:08 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:55/km+10.8%8.9%

Splittider

Segment	Tid	Rangering
Running 1	3:10	-
SkiErg	4:01	12
Running 2	3:42	-
Sled Push	2:33	34
Running 3	3:57	-
Sled Pull	3:39	36
Running 4	3:59	-
Burpee Broad Jump	2:18	1
Running 5	4:02	-
Rowing	4:45	130
Running 6	3:59	-
Farmers Carry	1:39	4
Running 7	4:06	-
Sandbag Lunges	3:11	4
Running 8	4:29	-
Wall Balls	5:34	69
Running Total	31:21	6
Roxzone Total	5:08	5