HYROX løpsanalyse: Michael Smith - Hong Kong 01:08:03 | HyCoach

HYROX løpsanalyse: Michael Smith

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · GBR

Totaltid: 01:08:03
Rangering: #7
AG-rangering: #3
Kategori: SOLO · OPEN

Michael Smith

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:15 (47%)

Stations29:32 (43%)

Roxzone6:20 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:02/km+3.4%10.6%

Splittider

Segment	Tid	Rangering
Running 1	3:02	-
SkiErg	4:07	23
Running 2	3:54	-
Sled Push	2:47	60
Running 3	4:21	-
Sled Pull	2:39	5
Running 4	4:09	-
Burpee Broad Jump	4:25	104
Running 5	4:12	-
Rowing	4:26	42
Running 6	4:04	-
Farmers Carry	1:43	8
Running 7	4:02	-
Sandbag Lunges	4:37	72
Running 8	4:35	-
Wall Balls	4:48	27
Running Total	32:15	7
Roxzone Total	6:20	35