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HYROX løpsanalyse: Florian Deliers
HYROX Hong Kong — 25. november 2023
Hong Kong, China · SOLO · OPEN · FRA
Florian Deliers
Totaltid
01:13:33
Rangering
#20
AG-rangering
#6
Kategori
SOLO · OPEN
FD
Florian Deliers
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:45 (49%)
Stations
31:25 (43%)
Roxzone
6:27 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:28/km
+6.3%
11.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:15
-
SkiErg
4:02
15
Running 2
4:14
-
Sled Push
2:54
72
Running 3
4:54
-
Sled Pull
4:03
63
Running 4
4:42
-
Burpee Broad Jump
4:10
77
Running 5
4:33
-
Rowing
4:19
19
Running 6
4:39
-
Farmers Carry
1:58
37
Running 7
4:30
-
Sandbag Lunges
4:23
46
Running 8
5:02
-
Wall Balls
5:36
72
Running Total
35:45
28
Roxzone Total
6:27
41
