HYROX løpsanalyse: Raymond Wong - Hong Kong 01:16:59 | HyCoach

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HYROX løpsanalyse: Raymond Wong

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · CAN

Totaltid: 01:16:59
Rangering: #36
AG-rangering: #15
Kategori: SOLO · OPEN

Raymond Wong

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:12 (53%)

Stations28:55 (38%)

Roxzone6:57 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:09/km+52.6%18.0%

Splittider

Segment	Tid	Rangering
Running 1	3:40	-
SkiErg	4:20	75
Running 2	4:45	-
Sled Push	2:16	13
Running 3	5:10	-
Sled Pull	3:33	34
Running 4	5:03	-
Burpee Broad Jump	3:02	14
Running 5	5:15	-
Rowing	4:27	45
Running 6	5:14	-
Farmers Carry	1:32	1
Running 7	7:15	-
Sandbag Lunges	4:15	35
Running 8	4:53	-
Wall Balls	5:30	63
Running Total	41:12	101
Roxzone Total	6:57	66