HYROX løpsanalyse: Paul Mcglynn - Hong Kong 01:24:09 | HyCoach

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HYROX løpsanalyse: Paul Mcglynn

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · GBR

Totaltid: 01:24:09
Rangering: #86
AG-rangering: #2
Kategori: SOLO · OPEN

Paul Mcglynn

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:52 (52%)

Stations33:05 (39%)

Roxzone7:18 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:29/km-1.5%6.1%

Splittider

Segment	Tid	Rangering
Running 1	4:41	-
SkiErg	4:14	46
Running 2	5:41	-
Sled Push	2:40	44
Running 3	5:43	-
Sled Pull	4:01	59
Running 4	5:42	-
Burpee Broad Jump	4:12	83
Running 5	5:34	-
Rowing	4:33	67
Running 6	5:16	-
Farmers Carry	2:22	112
Running 7	5:36	-
Sandbag Lunges	5:56	191
Running 8	5:42	-
Wall Balls	5:07	38
Running Total	43:52	134
Roxzone Total	7:18	77