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HYROX løpsanalyse: Phatharaphol Wanjai
HYROX Hong Kong — 25. november 2023
Hong Kong, China · SOLO · OPEN · THA
Phatharaphol Wanjai
Totaltid
01:28:09
Rangering
#117
AG-rangering
#18
Kategori
SOLO · OPEN
PW
Phatharaphol Wanjai
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:10 (51%)
Stations
34:32 (39%)
Roxzone
8:31 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:39/km
+10.6%
10.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:18
-
SkiErg
4:40
191
Running 2
5:21
-
Sled Push
2:57
83
Running 3
5:47
-
Sled Pull
3:24
28
Running 4
5:40
-
Burpee Broad Jump
4:30
110
Running 5
5:45
-
Rowing
4:35
82
Running 6
5:55
-
Farmers Carry
2:35
162
Running 7
5:55
-
Sandbag Lunges
6:07
210
Running 8
6:33
-
Wall Balls
5:44
82
Running Total
45:10
166
Roxzone Total
8:31
147