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HYROX løpsanalyse: Man Kit Cheung - Hong Kong 01:57:05 | HyCoach
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HYROX løpsanalyse: Man Kit Cheung
HYROX Hong Kong — 25. november 2023
Hong Kong, China · SOLO · OPEN · HKG
Man Kit Cheung
Totaltid
01:57:05
Rangering
#299
AG-rangering
#43
Kategori
SOLO · OPEN
MC
Man Kit Cheung
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
51:06 (44%)
Stations
54:04 (46%)
Roxzone
11:58 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:23/km
+9.1%
14.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:28
-
SkiErg
4:55
275
Running 2
5:39
-
Sled Push
4:45
273
Running 3
6:52
-
Sled Pull
6:47
276
Running 4
6:58
-
Burpee Broad Jump
7:58
310
Running 5
6:56
-
Rowing
5:19
281
Running 6
6:25
-
Farmers Carry
3:20
269
Running 7
6:10
-
Sandbag Lunges
9:04
317
Running 8
7:42
-
Wall Balls
11:56
317
Running Total
51:06
250
Roxzone Total
11:58
296
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