HYROX løpsanalyse: Kerry Ashford

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · NZL

Totaltid: 01:17:34
Rangering: #9
AG-rangering: #1
Kategori: SOLO · OPEN

Kerry Ashford

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:20 (48%)

Stations34:42 (45%)

Roxzone5:36 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:40/km+1.1%8.4%

Splittider

Segment	Tid	Rangering
Running 1	3:47	-
SkiErg	5:21	73
Running 2	4:32	-
Sled Push	2:53	17
Running 3	4:59	-
Sled Pull	6:40	81
Running 4	4:51	-
Burpee Broad Jump	4:30	24
Running 5	4:52	-
Rowing	5:48	91
Running 6	4:37	-
Farmers Carry	2:20	32
Running 7	4:35	-
Sandbag Lunges	3:22	4
Running 8	5:10	-
Wall Balls	3:48	33
Running Total	37:20	8
Roxzone Total	5:36	3

HYROX løpsanalyse: Kerry Ashford - Hong Kong 01:17:34 | HyCoach