HYROX løpsanalyse: Joey Ma - Hong Kong 02:00:15 | HyCoach

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HYROX løpsanalyse: Joey Ma

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · HKG

Totaltid: 02:00:15
Rangering: #121
AG-rangering: #31
Kategori: SOLO · OPEN

Joey Ma

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running59:23 (49%)

Stations47:58 (40%)

Roxzone12:58 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:25/km+9.4%14.8%

Splittider

Segment	Tid	Rangering
Running 1	4:47	-
SkiErg	5:51	113
Running 2	7:05	-
Sled Push	4:33	101
Running 3	7:30	-
Sled Pull	10:56	130
Running 4	8:14	-
Burpee Broad Jump	5:37	61
Running 5	7:37	-
Rowing	6:25	125
Running 6	7:45	-
Farmers Carry	3:19	116
Running 7	7:45	-
Sandbag Lunges	5:43	96
Running 8	8:43	-
Wall Balls	5:34	100
Running Total	59:23	124
Roxzone Total	12:58	130