HYROX Race Analysis: Victor Keung Adam Smith & Adam Smith & 1 autre - Hong Kong 01:12:06 | HyCoach

HYROX Race Analysis: Victor Keung Adam Smith & Adam Smith & 1 autre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:12:06
Rangering: #47
AG-rangering: #10
Kategori: DOUBLES · OPEN

Victor Keung Adam Smith

Adam Smith

Victor Keung

25-26NOV20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:11 (53%)

Stations27:39 (38%)

Roxzone6:22 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:46/km+9.9%10.3%

Splittider

Segment	Tid	Rangering
Running 1	3:36	-
SkiErg	3:51	30
Running 2	4:32	-
Sled Push	2:00	118
Running 3	4:57	-
Sled Pull	3:32	136
Running 4	5:00	-
Burpee Broad Jump	3:17	151
Running 5	4:58	-
Rowing	4:14	44
Running 6	4:53	-
Farmers Carry	1:58	118
Running 7	4:59	-
Sandbag Lunges	3:35	125
Running 8	5:20	-
Wall Balls	5:12	157
Running Total	38:11	28
Roxzone Total	6:22	35