HYROX løpsanalyse: Adrian Tong Quinn Mccawley & Quinn Mccawley & 1 annen - Hong Kong 01:12:31 | HyCoach

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HYROX løpsanalyse: Adrian Tong Quinn Mccawley & Quinn Mccawley & 1 annen

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:12:31
Rangering: #49
AG-rangering: #10
Kategori: DOUBLES · OPEN

Adrian Tong Quinn Mccawley

Quinn Mccawley

Adrian Tong

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:17 (55%)

Stations25:39 (35%)

Roxzone6:39 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:02/km+1.4%6.1%

Splittider

Segment	Tid	Rangering
Running 1	4:21	-
SkiErg	4:02	73
Running 2	4:55	-
Sled Push	2:02	124
Running 3	5:09	-
Sled Pull	3:23	124
Running 4	5:13	-
Burpee Broad Jump	2:51	122
Running 5	5:12	-
Rowing	4:18	60
Running 6	5:28	-
Farmers Carry	1:49	85
Running 7	4:59	-
Sandbag Lunges	3:14	83
Running 8	5:03	-
Wall Balls	4:00	79
Running Total	40:17	48
Roxzone Total	6:39	43