HYROX løpsanalyse: Colin Wong Muk Chuen Ng & Colin Wong & 1 annen - Hong Kong 01:16:16 | HyCoach

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HYROX løpsanalyse: Colin Wong Muk Chuen Ng & Colin Wong & 1 annen

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:16:16
Rangering: #66
AG-rangering: #13
Kategori: DOUBLES · OPEN

Colin Wong Muk Chuen Ng

Colin Wong

Muk Chuen Ng

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:33 (56%)

Stations26:37 (35%)

Roxzone7:09 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+19.1%20.2%

Splittider

Segment	Tid	Rangering
Running 1	3:47	-
SkiErg	4:27	173
Running 2	4:27	-
Sled Push	1:39	50
Running 3	5:11	-
Sled Pull	2:40	51
Running 4	5:16	-
Burpee Broad Jump	2:18	52
Running 5	5:07	-
Rowing	5:04	190
Running 6	7:44	-
Farmers Carry	1:44	59
Running 7	5:18	-
Sandbag Lunges	2:38	17
Running 8	5:47	-
Wall Balls	6:07	189
Running Total	42:33	66
Roxzone Total	7:09	61