HYROX løpsanalyse: Justin Leung Nelson Ho & Nelson Ho & 1 annen - Hong Kong 01:17:35 | HyCoach

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HYROX løpsanalyse: Justin Leung Nelson Ho & Nelson Ho & 1 annen

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:17:35
Rangering: #80
AG-rangering: #49
Kategori: DOUBLES · OPEN

Justin Leung Nelson Ho

Nelson Ho

Justin Leung

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:30 (55%)

Stations25:03 (32%)

Roxzone10:06 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+6.6%11.3%

Splittider

Segment	Tid	Rangering
Running 1	3:49	-
SkiErg	3:51	27
Running 2	5:05	-
Sled Push	2:00	119
Running 3	5:32	-
Sled Pull	3:37	143
Running 4	5:31	-
Burpee Broad Jump	2:42	105
Running 5	5:47	-
Rowing	4:10	33
Running 6	5:42	-
Farmers Carry	1:47	78
Running 7	5:25	-
Sandbag Lunges	2:59	52
Running 8	5:42	-
Wall Balls	3:57	71
Running Total	42:30	65
Roxzone Total	10:06	142