HYROX løpsanalyse: Marcus Ng Jonathan Luk & Jonathan Luk & 1 autre - Hong Kong 01:20:14 | HyCoach

HYROX løpsanalyse: Marcus Ng Jonathan Luk & Jonathan Luk & 1 autre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:20:14
Rangering: #95
AG-rangering: #55
Kategori: DOUBLES · OPEN

Marcus Ng Jonathan Luk

Jonathan Luk

Marcus Ng

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:51 (58%)

Stations24:29 (30%)

Roxzone8:59 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:51/km+10.1%9.3%

Splittider

Segment	Tid	Rangering
Running 1	4:34	-
SkiErg	4:21	150
Running 2	5:27	-
Sled Push	1:56	110
Running 3	6:12	-
Sled Pull	2:36	43
Running 4	6:09	-
Burpee Broad Jump	1:47	7
Running 5	6:14	-
Rowing	4:26	89
Running 6	6:04	-
Farmers Carry	2:07	149
Running 7	6:00	-
Sandbag Lunges	3:31	114
Running 8	6:15	-
Wall Balls	3:45	45
Running Total	46:51	112
Roxzone Total	8:59	117