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HYROX løpsanalyse: Lau Ta Conor Mannion & Conor Mannion & 1 annen - Hong Kong 01:26:24 | HyCoach
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HYROX løpsanalyse: Lau Ta Conor Mannion & Conor Mannion & 1 annen
HYROX Hong Kong — 25. november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totaltid
01:26:24
Rangering
#129
AG-rangering
#74
Kategori
DOUBLES · OPEN
LM
Lau Ta Conor Mannion
CM
Conor Mannion
LT
Lau Ta
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:52 (55%)
Stations
29:15 (34%)
Roxzone
9:22 (11%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:59/km
+8.6%
10.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:31
-
SkiErg
4:16
132
Running 2
5:36
-
Sled Push
1:33
27
Running 3
6:11
-
Sled Pull
3:45
155
Running 4
6:19
-
Burpee Broad Jump
2:55
126
Running 5
6:22
-
Rowing
4:44
152
Running 6
6:19
-
Farmers Carry
1:44
57
Running 7
6:05
-
Sandbag Lunges
4:21
172
Running 8
6:32
-
Wall Balls
5:57
187
Running Total
47:52
122
Roxzone Total
9:22
126
Lau Ta Conor Mannion
Conor Mannion
Lau Ta
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