Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Pak Ho Leung & Kwok Wai Lui

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN · HKG

Pak Ho Leung · Kwok Wai Lui

Totaltid: 01:26:42
Rangering: #134
AG-rangering: #27
Kategori: DOUBLES · OPEN

Pak Ho Leung

Kwok Wai Lui

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:13 (53%)

Stations29:48 (34%)

Roxzone10:44 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:47/km+5.0%13.7%

Splittider

Segment	Tid	Rangering
Running 1	4:04	-
SkiErg	4:25	168
Running 2	5:20	-
Sled Push	2:19	154
Running 3	5:57	-
Sled Pull	4:08	171
Running 4	6:59	-
Burpee Broad Jump	2:29	82
Running 5	5:58	-
Rowing	4:53	173
Running 6	6:11	-
Farmers Carry	1:54	100
Running 7	5:36	-
Sandbag Lunges	4:25	175
Running 8	6:12	-
Wall Balls	5:15	161
Running Total	46:13	106
Roxzone Total	10:44	157