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HYROX løpsanalyse: Matt Spashett Derek Mcalpine & Derek Mcalpine & 1 annen - Hong Kong 01:27:00 | HyCoach
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HYROX løpsanalyse: Matt Spashett Derek Mcalpine & Derek Mcalpine & 1 annen
HYROX Hong Kong — 25. november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totaltid
01:27:00
Rangering
#137
AG-rangering
#30
Kategori
DOUBLES · OPEN
MM
Matt Spashett Derek Mcalpine
DM
Derek Mcalpine
MS
Matt Spashett
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
48:30 (56%)
Stations
28:47 (33%)
Roxzone
9:48 (11%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:04/km
+7.0%
10.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:33
-
SkiErg
4:10
102
Running 2
5:41
-
Sled Push
1:55
104
Running 3
6:25
-
Sled Pull
3:18
114
Running 4
6:13
-
Burpee Broad Jump
3:27
167
Running 5
6:26
-
Rowing
4:37
125
Running 6
6:21
-
Farmers Carry
1:54
101
Running 7
6:05
-
Sandbag Lunges
4:30
178
Running 8
6:49
-
Wall Balls
4:56
144
Running Total
48:30
129
Roxzone Total
9:48
134
Matt Spashett Derek Mcalpine
Derek Mcalpine
Matt Spashett
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