HYROX løpsanalyse: Jing Kiu Yuen & Sze Yu Kwok - Hong Kong 01:29:44 | HyCoach

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HYROX løpsanalyse: Jing Kiu Yuen & Sze Yu Kwok

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:29:44
Rangering: #147
AG-rangering: #83
Kategori: DOUBLES · OPEN

Jing Kiu Yuen

Sze Yu Kwok

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running54:16 (60%)

Stations26:47 (30%)

Roxzone8:45 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:47/km+16.8%15.3%

Splittider

Segment	Tid	Rangering
Running 1	4:27	-
SkiErg	4:05	84
Running 2	5:57	-
Sled Push	2:20	158
Running 3	7:39	-
Sled Pull	4:15	177
Running 4	7:44	-
Burpee Broad Jump	2:37	97
Running 5	7:39	-
Rowing	4:52	171
Running 6	6:51	-
Farmers Carry	1:44	58
Running 7	6:57	-
Sandbag Lunges	3:12	81
Running 8	7:06	-
Wall Balls	3:42	34
Running Total	54:16	168
Roxzone Total	8:45	110