HYROX løpsanalyse: Siu Wing Lo Jan Ip & Jan Ip & 1 annen - Hong Kong 01:31:51 | HyCoach

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HYROX løpsanalyse: Siu Wing Lo Jan Ip & Jan Ip & 1 annen

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:31:51
Rangering: #157
AG-rangering: #88
Kategori: DOUBLES · OPEN

Siu Wing Lo Jan Ip

Jan Ip

Siu Wing Lo

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running55:23 (60%)

Stations24:47 (27%)

Roxzone11:46 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:55/km+17.1%16.2%

Splittider

Segment	Tid	Rangering
Running 1	5:12	-
SkiErg	4:15	123
Running 2	6:09	-
Sled Push	1:52	94
Running 3	6:25	-
Sled Pull	3:22	122
Running 4	6:44	-
Burpee Broad Jump	2:11	39
Running 5	6:48	-
Rowing	4:36	120
Running 6	9:18	-
Farmers Carry	1:36	29
Running 7	7:12	-
Sandbag Lunges	3:04	62
Running 8	7:39	-
Wall Balls	3:51	61
Running Total	55:23	174
Roxzone Total	11:46	177