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HYROX løpsanalyse: Edmond Chan Alex Pang & Alex Pang & 1 annen - Hong Kong 01:46:35 | HyCoach
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HYROX løpsanalyse: Edmond Chan Alex Pang & Alex Pang & 1 annen
HYROX Hong Kong — 25. november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totaltid
01:46:35
Rangering
#184
AG-rangering
#101
Kategori
DOUBLES · OPEN
EP
Edmond Chan Alex Pang
AP
Alex Pang
EC
Edmond Chan
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
63:34 (60%)
Stations
28:54 (27%)
Roxzone
14:11 (13%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
7:57/km
+6.8%
30.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:37
-
SkiErg
4:00
65
Running 2
6:20
-
Sled Push
2:05
132
Running 3
7:13
-
Sled Pull
4:15
178
Running 4
7:57
-
Burpee Broad Jump
3:17
152
Running 5
11:25
-
Rowing
4:37
124
Running 6
7:06
-
Farmers Carry
2:16
173
Running 7
6:46
-
Sandbag Lunges
3:10
75
Running 8
12:14
-
Wall Balls
5:14
159
Running Total
1:03:34
186
Roxzone Total
14:11
200
Edmond Chan Alex Pang
Alex Pang
Edmond Chan
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