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HYROX løpsanalyse: Sarah Shuttleworth & Olivia Coady

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN · AUS

Sarah Shuttleworth · Olivia Coady

Totaltid: 01:06:32
Rangering: #4
AG-rangering: #3
Kategori: DOUBLES · OPEN

Sarah Shuttleworth

Olivia Coady

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:15 (54%)

Stations24:47 (37%)

Roxzone5:34 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:32/km+7.8%9.9%

Splittider

Segment	Tid	Rangering
Running 1	3:27	-
SkiErg	4:43	30
Running 2	4:16	-
Sled Push	1:33	5
Running 3	4:48	-
Sled Pull	3:43	33
Running 4	4:48	-
Burpee Broad Jump	3:00	31
Running 5	4:46	-
Rowing	4:33	7
Running 6	4:52	-
Farmers Carry	1:40	9
Running 7	4:36	-
Sandbag Lunges	2:33	2
Running 8	4:44	-
Wall Balls	3:02	46
Running Total	36:15	3
Roxzone Total	5:34	3