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HYROX løpsanalyse: Wai Sum Fong & Wing Yi Cindy Chan

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN · HKG

Wai Sum Fong · Wing Yi Cindy Chan

Totaltid: 01:08:50
Rangering: #6
AG-rangering: #1
Kategori: DOUBLES · OPEN

Wai Sum Fong

Wing Yi Cindy Chan

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:29 (59%)

Stations22:48 (33%)

Roxzone5:36 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:04/km+7.1%6.6%

Splittider

Segment	Tid	Rangering
Running 1	4:14	-
SkiErg	4:29	13
Running 2	4:54	-
Sled Push	1:36	7
Running 3	5:11	-
Sled Pull	3:29	17
Running 4	5:12	-
Burpee Broad Jump	2:26	4
Running 5	5:13	-
Rowing	4:20	2
Running 6	5:19	-
Farmers Carry	1:30	3
Running 7	5:15	-
Sandbag Lunges	2:26	1
Running 8	5:15	-
Wall Balls	2:32	2
Running Total	40:29	8
Roxzone Total	5:36	4