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HYROX løpsanalyse: Wai Fan Siu & Stephanie Chan

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN · HKG

Wai Fan Siu · Stephanie Chan

Totaltid: 01:19:49
Rangering: #24
AG-rangering: #8
Kategori: DOUBLES · OPEN

Wai Fan Siu

Stephanie Chan

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:38 (58%)

Stations20:58 (26%)

Roxzone12:17 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:50/km+14.7%11.6%

Splittider

Segment	Tid	Rangering
Running 1	4:15	-
SkiErg	4:27	10
Running 2	5:26	-
Sled Push	2:12	69
Running 3	6:02	-
Sled Pull	4:24	66
Running 4	5:56	-
Burpee Broad Jump	2:35	9
Running 5	6:07	-
Rowing	0:01	1
Running 6	6:02	-
Farmers Carry	2:01	50
Running 7	6:14	-
Sandbag Lunges	2:44	9
Running 8	6:40	-
Wall Balls	2:34	6
Running Total	46:38	37
Roxzone Total	12:17	110