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HYROX løpsanalyse: Ka Pui Phyllis Ng Oi Yan Joyce Chan & Oi Yan Joyce Chan & 1 annen - Hong Kong 01:24:28 | HyCoach
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HYROX løpsanalyse: Ka Pui Phyllis Ng Oi Yan Joyce Chan & Oi Yan Joyce Chan & 1 annen
HYROX Hong Kong — 25. november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totaltid
01:24:28
Rangering
#45
AG-rangering
#26
Kategori
DOUBLES · OPEN
KC
Ka Pui Phyllis Ng Oi Yan Joyce Chan
OC
Oi Yan Joyce Chan
KN
Ka Pui Phyllis Ng
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:45 (60%)
Stations
27:07 (32%)
Roxzone
6:41 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:21/km
+21.9%
11.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:38
-
SkiErg
4:58
70
Running 2
5:51
-
Sled Push
2:00
48
Running 3
6:28
-
Sled Pull
3:16
12
Running 4
6:39
-
Burpee Broad Jump
3:11
41
Running 5
6:50
-
Rowing
5:08
53
Running 6
6:42
-
Farmers Carry
1:53
26
Running 7
7:08
-
Sandbag Lunges
3:58
83
Running 8
6:32
-
Wall Balls
2:43
12
Running Total
50:45
64
Roxzone Total
6:41
14
Ka Pui Phyllis Ng Oi Yan Joyce Chan
Oi Yan Joyce Chan
Ka Pui Phyllis Ng
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