HYROX løpsanalyse: Shirley Lee Summer Mo & Summer Mo & 1 autre - Hong Kong 01:25:10 | HyCoach

HYROX løpsanalyse: Shirley Lee Summer Mo & Summer Mo & 1 autre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:25:10
Rangering: #47
AG-rangering: #28
Kategori: DOUBLES · OPEN

Shirley Lee Summer Mo

Summer Mo

Shirley Lee

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:32 (56%)

Stations26:43 (31%)

Roxzone11:01 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:56/km+8.7%8.5%

Splittider

Segment	Tid	Rangering
Running 1	4:53	-
SkiErg	4:47	40
Running 2	5:35	-
Sled Push	1:53	34
Running 3	5:56	-
Sled Pull	3:42	30
Running 4	6:11	-
Burpee Broad Jump	3:03	35
Running 5	6:02	-
Rowing	4:53	23
Running 6	6:08	-
Farmers Carry	2:05	61
Running 7	6:04	-
Sandbag Lunges	3:09	34
Running 8	6:46	-
Wall Balls	3:11	60
Running Total	47:32	44
Roxzone Total	11:01	93