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HYROX løpsanalyse: Michelle Li Laura Fung & Laura Fung & 1 annen - Hong Kong 01:34:29 | HyCoach
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HYROX løpsanalyse: Michelle Li Laura Fung & Laura Fung & 1 annen
HYROX Hong Kong — 25. november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totaltid
01:34:29
Rangering
#80
AG-rangering
#30
Kategori
DOUBLES · OPEN
MF
Michelle Li Laura Fung
LF
Laura Fung
ML
Michelle Li
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
54:14 (57%)
Stations
31:22 (33%)
Roxzone
8:58 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:47/km
+3.3%
10.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:05
-
SkiErg
5:13
90
Running 2
6:31
-
Sled Push
2:33
95
Running 3
7:35
-
Sled Pull
4:47
81
Running 4
7:18
-
Burpee Broad Jump
4:09
83
Running 5
7:06
-
Rowing
5:39
92
Running 6
6:47
-
Farmers Carry
2:09
69
Running 7
6:44
-
Sandbag Lunges
3:17
45
Running 8
7:12
-
Wall Balls
3:35
85
Running Total
54:14
83
Roxzone Total
8:58
58
Michelle Li Laura Fung
Laura Fung
Michelle Li
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