HYROX løpsanalyse: Rhys Owen Jones & Katharine Wood - Hong Kong 01:08:03 | HyCoach

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HYROX løpsanalyse: Rhys Owen Jones & Katharine Wood

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN · GBR

·

Totaltid: 01:08:03
Rangering: #4
AG-rangering: #3
Kategori: DOUBLES · OPEN

Rhys Owen Jones

Katharine Wood

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:34 (58%)

Stations23:05 (34%)

Roxzone5:28 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:57/km+14.5%10.4%

Splittider

Segment	Tid	Rangering
Running 1	3:44	-
SkiErg	4:05	24
Running 2	4:35	-
Sled Push	1:48	10
Running 3	5:10	-
Sled Pull	2:58	14
Running 4	5:09	-
Burpee Broad Jump	2:07	16
Running 5	5:13	-
Rowing	4:18	8
Running 6	5:05	-
Farmers Carry	1:44	15
Running 7	5:15	-
Sandbag Lunges	2:17	2
Running 8	5:26	-
Wall Balls	3:48	24
Running Total	39:34	16
Roxzone Total	5:28	3