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HYROX løpsanalyse: Ivy Mak & Sunny Ying Sun Wong

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN · CAN

Ivy Mak · Sunny Ying Sun Wong

Totaltid: 01:10:42
Rangering: #11
AG-rangering: #8
Kategori: DOUBLES · OPEN

Ivy Mak

Sunny Ying Sun Wong

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:05 (55%)

Stations25:27 (36%)

Roxzone6:15 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:53/km+7.6%7.9%

Splittider

Segment	Tid	Rangering
Running 1	3:57	-
SkiErg	4:30	75
Running 2	4:48	-
Sled Push	2:40	78
Running 3	4:55	-
Sled Pull	2:38	8
Running 4	5:01	-
Burpee Broad Jump	2:13	22
Running 5	5:00	-
Rowing	4:38	45
Running 6	4:57	-
Farmers Carry	1:40	11
Running 7	5:10	-
Sandbag Lunges	3:21	36
Running 8	5:20	-
Wall Balls	3:47	22
Running Total	39:05	13
Roxzone Total	6:15	11