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Løpsanalyse
HYROX løpsanalyse: Hardy Liu Vikki Chan & Vikki Chan & 1 autre
HYROX Hong Kong — 25. november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totaltid
01:22:43
Rangering
#42
AG-rangering
#21
Kategori
DOUBLES · OPEN
HC
Hardy Liu Vikki Chan
VC
Vikki Chan
HL
Hardy Liu
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:16 (55%)
Stations
28:49 (35%)
Roxzone
8:42 (11%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:40/km
+7.7%
11.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:09
-
SkiErg
4:30
73
Running 2
5:26
-
Sled Push
3:03
101
Running 3
5:44
-
Sled Pull
4:33
95
Running 4
5:41
-
Burpee Broad Jump
2:54
73
Running 5
5:57
-
Rowing
4:37
42
Running 6
6:05
-
Farmers Carry
2:05
63
Running 7
5:51
-
Sandbag Lunges
3:07
24
Running 8
6:27
-
Wall Balls
4:00
32
Running Total
45:16
48
Roxzone Total
8:42
59
Hardy Liu Vikki Chan
Vikki Chan
Hardy Liu
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HYROX løpsanalyse: Hardy Liu Vikki Chan & Vikki Chan & 1 autre - Hong Kong 01:22:43 | HyCoach