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HYROX løpsanalyse: Karen Donaldson & Donal Ennis Karen Donaldson & 1 annen - Hong Kong 01:31:35 | HyCoach
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HYROX løpsanalyse: Karen Donaldson & Donal Ennis Karen Donaldson & 1 annen
HYROX Hong Kong — 25. november 2023
Hong Kong, China · DOUBLES · OPEN · GBR
·
·
Totaltid
01:31:35
Rangering
#82
AG-rangering
#35
Kategori
DOUBLES · OPEN
KD
Karen Donaldson
DD
Donal Ennis Karen Donaldson
DE
Donal Ennis
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:51 (55%)
Stations
33:18 (36%)
Roxzone
7:29 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:21/km
+7.4%
8.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:11
-
SkiErg
4:46
116
Running 2
6:03
-
Sled Push
3:43
123
Running 3
6:24
-
Sled Pull
4:32
94
Running 4
6:28
-
Burpee Broad Jump
3:38
116
Running 5
6:31
-
Rowing
4:58
94
Running 6
6:36
-
Farmers Carry
1:59
50
Running 7
6:30
-
Sandbag Lunges
4:12
86
Running 8
7:10
-
Wall Balls
5:30
107
Running Total
50:51
91
Roxzone Total
7:29
37
Karen Donaldson
Donal Ennis Karen Donaldson
Donal Ennis
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