Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Alex Millson & Sarah Millson

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN · GBR

Alex Millson · Sarah Millson

Totaltid: 01:33:45
Rangering: #93
AG-rangering: #19
Kategori: DOUBLES · OPEN

Alex Millson

Sarah Millson

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:42 (54%)

Stations32:31 (35%)

Roxzone10:37 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:20/km+2.1%9.1%

Splittider

Segment	Tid	Rangering
Running 1	4:59	-
SkiErg	4:38	96
Running 2	6:15	-
Sled Push	2:29	62
Running 3	6:17	-
Sled Pull	4:32	93
Running 4	7:00	-
Burpee Broad Jump	4:26	135
Running 5	6:36	-
Rowing	4:59	96
Running 6	6:21	-
Farmers Carry	2:08	68
Running 7	6:23	-
Sandbag Lunges	4:28	99
Running 8	6:54	-
Wall Balls	4:51	84
Running Total	50:42	90
Roxzone Total	10:37	95