HYROX løpsanalyse: Tin Long Lai & Man Hon Yeung & 2 andre - Hong Kong 01:01:43 | HyCoach

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HYROX løpsanalyse: Tin Long Lai & Man Hon Yeung & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · CHN

· · ·

Totaltid: 01:01:43
Rangering: #2
AG-rangering: #2
Kategori: RELAY · OPEN

Tin Long Lai

Man Hon Yeung

Cheuk Yiu Lai

Hoi Ming Cheng

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running28:37 (46%)

Stations27:52 (45%)

Roxzone5:18 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:35/km+6.7%10.8%

Splittider

Segment	Tid	Rangering
Running 1	2:40	-
SkiErg	4:26	7
Running 2	3:29	-
Sled Push	2:37	7
Running 3	3:32	-
Sled Pull	3:35	13
Running 4	3:38	-
Burpee Broad Jump	2:24	2
Running 5	3:52	-
Rowing	3:48	2
Running 6	3:42	-
Farmers Carry	2:33	28
Running 7	3:43	-
Sandbag Lunges	2:59	2
Running 8	4:04	-
Wall Balls	5:30	20
Running Total	28:37	3
Roxzone Total	5:18	2