HYROX løpsanalyse: Enoch Lam & Kevin Cheung & 2 andre - Hong Kong 01:05:02 | HyCoach

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HYROX løpsanalyse: Enoch Lam & Kevin Cheung & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:05:02
Rangering: #3
AG-rangering: #3
Kategori: RELAY · OPEN

Enoch Lam

Kevin Cheung

To Leung Mok

Billy Ng

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running26:45 (41%)

Stations33:17 (51%)

Roxzone5:04 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:21/km+4.5%9.3%

Splittider

Segment	Tid	Rangering
Running 1	2:42	-
SkiErg	5:03	28
Running 2	3:21	-
Sled Push	2:22	5
Running 3	3:02	-
Sled Pull	3:37	14
Running 4	3:21	-
Burpee Broad Jump	4:13	27
Running 5	3:38	-
Rowing	4:25	11
Running 6	3:37	-
Farmers Carry	1:31	3
Running 7	3:30	-
Sandbag Lunges	5:07	26
Running 8	3:38	-
Wall Balls	6:59	30
Running Total	26:45	2
Roxzone Total	5:04	1