HYROX løpsanalyse: Michael Melly & Roshan Mahtani & 2 andre - Hong Kong 01:12:09 | HyCoach

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HYROX løpsanalyse: Michael Melly & Roshan Mahtani & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · USA

· · ·

Totaltid: 01:12:09
Rangering: #12
AG-rangering: #11
Kategori: RELAY · OPEN

Michael Melly

Roshan Mahtani

Louis Choi

Niall Cox

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:18 (46%)

Stations32:54 (46%)

Roxzone6:02 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+16.7%12.1%

Splittider

Segment	Tid	Rangering
Running 1	3:43	-
SkiErg	4:30	8
Running 2	3:48	-
Sled Push	3:06	15
Running 3	4:58	-
Sled Pull	2:57	7
Running 4	3:38	-
Burpee Broad Jump	3:13	10
Running 5	3:55	-
Rowing	4:28	14
Running 6	3:57	-
Farmers Carry	2:01	13
Running 7	4:26	-
Sandbag Lunges	4:23	17
Running 8	4:56	-
Wall Balls	8:16	40
Running Total	33:18	11
Roxzone Total	6:02	10